Elena's Barre Teachers' Community is a wonderful community for Yoga and meditation teachers. We meet every Tuesday, Thursday at 9 am PST to practice Yoga/Meditation/Kundalini Yoga/Pranayama and more, exchange experience and give feedback to each other. We also meet on Saturdays and Sundays at 9 am PST for more practice and interesting discussions on some controversial topics such as Intersexual Dynamics, Relationships, Female and Male Nature, Dating, Marriage, Talent vs Skills, and more. Remember to covert this time into your time zone. Constant teaching practice and teachers' exchange makes better teachers! If you are interested in joining our beautiful community to improve your teaching skills and take our honest feedback, please reach out to me!
YOUR HEALTH & WELLBEING ARE IN YOUR HANDS!
YOGA with MELODY
Melody is one of the Yoga teachers at Elena's Barre teachers' Community. She is a fantastic Yoga instructor. She is great at short tutorials, teaching Power Yoga and getting into the challenging poses. She has been practicing Yoga for over 15 years and is very strong and flexible. She has completed multiple Yoga teacher Training programs and keeps constantly educating herself about anatomy and Yoga. Elena's Barre is very happy to have her on board!
COOKING with PK/ PK on the KITCHEN
PK is one of the Yoga and Meditation teachers at Elena's Barre community. He is great at teaching Ashtanga Yoga, Yin Yoga, Yoga Nidra and Meditation. We met with him during the initial 200 Hours of Yoga Teacher Training and then we completed quite a few TTCs together: Ashtanga-Vinyasa Yoga TTC, Ayurveda and Yoga Therapy, Hatha Yoga. PK has completed various other TTCs such as Yin Yoga, Yoga Nidra, and he took a Cooking TTC as well. He is a great cook and enjoys sharing his recipes with others. Check his Sattvic healthy food recipes on Elena's Barre YouTube channel on COOKING with PK, PK on the Kitchen playlist. Let us know in the comments under the videos if you tried the recipe(s) and if you enjoyed the food you cooked? ;-) Please keep in mind that PK is not a licensed dietitian, so you are following these recipes at your own risk and disretion. Elena's Barre members will not be liable for the harm or injury you may experience as a result of this activity. Always consult your dietitian and a health provider before changing your diet or if you need a specific dietary advice and before engaging in any fitness activity. Thank you for your understanding.
CONTROVERSIAL DISCUSSIONS with EBTC
Being a critical thinker and accepting the reality the way it is is essential for your wellbeing in the long run. Some of the topics we discuss with Melody and PK are very challenging and controversial, but it only makes them more valuable, because let's be honest, not that many people are willing to talk about them. We cover topics such as:
Intersexual Dynamics
Female & Male Nature
Parenting, raising children
Gender Roles
Relationships
Family
Dating
Marriage
Society Today
Psychology
Talent vs Skill
Life Choices
and many more. Reach out to Elena's Barre if you'd like to participate in our discussions.
We want you to succeed in life and you can only do that when you are connected to the reality. Knowing the objective truth helps you make better rational choices in your life and prevent many mistakes that are made based on emotions. Join us for these interesting discussions, check Moments of Truth Playlist on EB YT Channel, let us know what you think in the comments under the videos. Remember, we are not attacking you personally, we are just challenging your belief system.