If you are up for a little cardio with me, join me at 7:15am PST (Pacific Time) on Tuesdays for (Ultra) Express Barre Workouts. We tone the whole body in this class targeting specific body parts:

Upper Body ( shoulders, arms, biceps, triceps, etc. ) 

Lower Body ( hips, glutes, legs )

Core (abdominals and back muscles)

This class is from the LIVE Barre/Cardio/Belly Dance Program at Elena's Barre. This specific class is good for strengthening your abdominal muscles and improving your overall posture and balance. It's suitable for special populations: elderly and people with injuries or those who are recovering from a surgery and are in a rehabilitation process and are in need of a gentle physical therapy. PLEASE make sure you have a doctor's approval BEFORE participating in any fitness activities and listen to your body at all times.  

We usually alternate between various tools here: light hand weights, resistance bands, stable chair (barre). Please use yoga blocks for your convenience and we sometimes use a yoga strap for stretches. ;-) Make sure you modify and/or challenge yourself based on your desires and capabilities. Take water breaks, listen to your body and just have FUN!

SPECIAL POPULATIONS Classes are a great option for those who have not exercised for a long time, those who are regaining strength after surgery (if they have a free pass from their doctors), for elderly people and for pregnant women. These classes are very gentle and they are tailored to your specific needs and desires. It is important to keep exercising throughout your entire life. Osteoporosis - weakening and less of bone density is real and it is especially developing in older people. From the anatomical standpoint, our bones constantly need a muscular load in order to maintain the density... So, you do not have to do all the CRAZY poses, BUT please try to be regular with your fitness regime and exercise at least 3-5 times a week. you can alternate: one day to a strengthening class, the other day do gentle stretches or a Yin Yoga class. Keep in mind that pregnant women should avoid practicing Yin Yoga because there is already a lot of relaxant hormone in their body. 

Pregnancy is a very special state of a female body and mind. It is essential to maintain good health and wellbeing throughout this tricky period. As a female body transforms to fit the baby, maintaining a healthy fitness regime and the strength level can help a woman not just with the child bearing and labor process, but also with the postpartum and recovery. Our muscles have memory and if you keep them slightly toned throughout your pregnancy you will have an easier time to get back in shape after giving birth.  Remember to always consult your obstetrician to make sure everything runs smoothly and you can do gentle exercises during this period. One-on-one classes or classes with personalized approach are totally worth every penny because you get constant supervision by your instructor with the appropriate modifications based on your anatomy and body specifics. Always observe yourself, be mindful with what you do, keep breathing at all times and stop any activity if you experience severe pain or discomfort. Reach out to your doctor immediately. 

Elena's Barre offers a very-well balanced one-on-one virtual fusion of workouts that we can alternate with based on your desires and based on your physical capabilities. We sometimes use tools and often times we do not use any tools at all. Depending on how you feel, classes are run with restorative and relaxing music. Sign up on Patreon or through this website to attend these personalized virtual classes. Look forward to seeing you in EB classes 

Welcome to Elena's Barre YOGA CLASSES. Elena's Barre offers multiple Yoga styles to to add more variety to your fitness regime. Join for Live Yoga classes on Mondays, Wednesdays and Fridays at 7:15 am PST (Pacific Time). Get access to the big library of workouts and upcoming LIVE classes on Patreon.

At Elena's Barre you find the following YOGA classes of various styles and length: 

• HATHA YOGA is a gentle slower pace practice that can be practiced by anyone. We work in progression, starting slowly with small movements and expand on that. There is a small cardio component when we do Sun Salutations (Surya Namaskar). Modify and challenge yourself based on your desires and physical capabilities. 

• CHAIR YOGA is amazing for starters and elderly to build more body-mind connection and to (re-) gain some strength and flexibility. It's a slower pace style of Yoga. It's also wonderful for those who want to add some variety to their practice and feel their muscles and ligaments on a different level. ASHTANGA YOGA and 

• ASHTANGA-VINYASA YOGA are faster pace, involving control of breath with each movement. We practice Primary Series of Ashtanga with Sun Salutations (they are slightly different from Hatha Yoga ;-)). It's recommended for those who are already familiar with Yoga and those who want to engage their cardio and purify their body and mind. Ashtanga Yoga can be practiced daily except for Sundays. 

• YIN & YANG YOGA is a combination of both: connective tissue relaxing and meditative stretches and gentle activation of the muscles. It's great for those who are struggling with holding poses in stillness for too long (Yin Yoga). 

• YIN YOGA is a very restorative kind of Yoga that helps to relax and renew. Here we usually hold the poses in stillness for a few minutes. 

• YOGA NIDRA is a special form of guided meditation, where we work on our consciousness, concentration and relaxation. 

• KUNDALINI YOGA and KUNDALINI KRIYA is great for working on energies. Usually Eamma from EB Teachers' Community teaches this class. Find the Yoga style that works best for you. Remember, you can mix and match these Yoga styles to add more variety to your fitness routine. ;-) 

Please read the disclaimer in the description box before each class. You are practicing all of the activities at Elena's Barre at your own risk and discretion. Elena's Barre members will not be liable for any injury or harm or lack of the results you may experience as a result of our fitness activities. Thank you for your understanding.

Did you know that our well-being depends on how well we can stand on both feet? 

When we work on our Balance we engage all the muscles from head to toes. With age you notice that people tend to lose their balance. They become more prone to falling down and injuries. This small daily routine will help you to regain your strength and control over your body and mind. I won't lie to you: it's quite challenging to stand on both feet on an unstable surface and try to do small movements. BUT, it's VERY EFFECTIVE and a LOT of FUN!!! All your efforts will be compensated with better stability, strength and more balanced body. Also, our body and mind are very connected. Once you develop stability in your physical body, your mind will catch up and you will notice that you become more tranquil, happy and well-balanced... I am looking forward to seeing you in these classes. The space is limited for quality and safety reasons. So, do not miss the opportunity to take care of your body and mind! ;-)

All of the regular workouts are run on YouTube Live Stream. Sign up to get access to a large library of workouts and regular classes to stay on track with your fitness routine. All classes begin at 7:15 am PST (Pacific Time). If you sign up, you get access to the classes and can attend them at your own time. Try to be consistent. I am running different forms of exercise to cross train, because it is the best way to get the best fitness results. All of the classes at Elena's Barre are Low Impact Full Body Workouts that are safe workouts that will not put unecessary stress on your joints and you can modify, adjust these classes to your needs and to your physical capabilities and practice them at any state of your life.