About
BRIEF BIO
I have a pretty extensive fitness and musical background. As a kid I attended gymnastics, swimming and dancing classes for a few years. I started playing the piano at the age of 6 and still do it as a hobby. (Join me on Sundays at 11:15 am Pacific, 01:15 pm Central, 02:15 pm Eastern for my Crazy Piano Practice and for occasional Music Challenges with Elena'sBarre Community on Sundays at 12:30 pm PT, 02:30 pm CT, 03:30 pm ET). If you are attending my live workouts you know that I write my own fitness music for most Barre/Cardio/Belly Dancing workouts.
When I was 15 years old, I was practicing RnB and Urban Funk until I graduated from the High School. Then, at 17 years old, I moved to study Psychology, Communications and Mass Media in Europe. During my stay there I seriously practiced STEP, ZUMBA, PILATES, JOGGING, and SALSA.
After living in Prague for 5 years I moved to Barcelona to study Foreign Trade in Spanish. There, I seriously practiced BALLET for 2.5 years and I completed a BELLY DANCE Teacher Training Program with Devorah Korek.
When I moved to the USA, I started my journey with BARRE. I immediately felt the benefits of this fitness activity. I was practicing it every day for over 5 years until I finally came up with the time to get certified as a barre instructor. For a long time I was teaching Barre to my family members and friends, I gave in-person and online classes before establishing Elena's Barre Low Impact Full Body Workouts.
I keep educating myself and in June 2021 I completed 500 hours of YOGA TEACHER Training and 200 Hours of MEDITATION Teacher Training. I also have successfully completed PILATES TEACHER TRAINING. Continuous education, practice and research allow me to provide safe and decent quality workouts to people with different to no fitness backgrounds regardless of their age and body complexion. Read more about the classes' structure in the Programs & Workouts Page.
CERTIFICATIONS
Elena loves studying human anatomy and various low impact forms of exercise.
A certified barre instructor with IBBFA - International Ballet Barre Fitness Association 10/05/2020 - 10/05/2022
Barre for Special Populations STRETCH & TONE with IBBFA Level 2 Certification 10/05/2022 - 02/16/2025
A 500 hours RYS and YACEP, 500 hrs World Yoga Federation Certified Yoga Teacher
A 200 hours Certified Meditation Teacher
Certified Pilates Teacher Training with Body Soul Well
21 Day Face Yoga Challenge
Additional Yoga Teacher Training
A certified 100 hrs Ashtanga Vinyasa Yoga Teacher
A certified 100 hrs Ayurveda & Yoga Therapy Yoga Teacher
A certified 100 hrs Hatha Yoga Teacher Training
A certified 100 hrs Yin Yoga Teacher Training
A certified Yin Yoga Teacher Training (Yoga Alliance Continuing Education Course)
A certified 30 hrs Pre-Natal Yoga TTC
A certified 200 hrs Kundalini Yoga Teacher Training
Pilates Teacher Training in progress
Mindfulness-Based Stress Reduction Program - Elena's very first Mindfulness Training